J.O. Skills

 

Named Skills Unique to the USAG Junior Olympic Code of Points

Level 10 gymnasts can be credited for new skills competed at the J.O. National Championships

Format:
Gymnast, Year & Competition if known
Skill name/description — J.O. COP Start value/Difficulty value (Element #)*

*From 2009-2013 edition and Updates


Vault

Kincaid
Yamashita w. 2.5 turn off — 10.0  (1.505)

***

Ilg
Front handspring onto board – front handspring on – salto fwd tucked — 9.8  (2.310)

Mantle, 2004 J.O. Nationals
Front handspring onto board – front handspring on – salto fwd tucked w. 1/2 twist — 10.0  (2.410)

Garbarino, 2006 J.O. Nationals
Front handspring onto bard – front handspring on – salto fwd piked — 9.9  (2.311)

***

House
1/2 on, 1/2 off to stretched salto fwd w. 1/2 twist [Phelps w. additional 1/2 twist] — 10.0  (3.507)

Shible I
1/2 on, 1/2 off to front tuck 1/2 — 9.8  (3.509)

Shible II
1/2 on, 1/2 off to front tuck 1/1 — 10.0  (3.510)

***

Beckman I
RO, FF on – 1/2 turn off to front tuck 1/2 — 9.8  (4.607)

Beckman II
 RO, FF on – 1/2 turn off to front pike 1/2 — 10.0  (4.608)

Allen I
RO, FF on – 1.5 turn off — 9.3  (4.313)

Allen II
RO, FF on – 2/1 turn off — 9.7  (4.412)


Uneven Bars

Group 2 – Casts/Counterswings

McCalla
Hang on HB – uprise bwd w. hop to reverse grip in hstd — D (2.403)

Wilson
From a cast on HB – Swing down between bars to a turning uprise and straddle fwd over HB w. 1/2 turn to regrasp HB — D (2.404)

Franzella
Back uprise, release w. 1/2 turn and straddle flight bwd over HB — D (2.404)

Pritchard
Counterswing bwd in straddle or pike w. 1/2 turn in flight to arrive in clear support on LB — C (2.306)

Cox
On HB – Counterswing to front salto stretched w. 1/2 turn to catch LB — D (2.406)

Bullock, 2004 J.O. Nationals
Counterswing to front salto straddled to catch same bar — D (2.406)

Montell, 2008 J.O. Nationals
Counterswing on HB, front salto between the bars to catch LB in reverse grip — D (2.406)

***

Group 3 – Underswings/Clear hip circles

Jones, 2006 J.O. Nationals
Hindorff in pike position — E (3.502)

Tai
Hang on HB, facing LB – Swing fwd and stoop through, dislocate and underswing w. 1/2 turn in flight over LB to hang — C (3.306)

McAllister, 2004 J.O. Nationals
Weiler-kip w. 1/1 turn on 1 arm after hstd (Healy technique) to L or mixed L-grip — E (3.507)

Pelaez
On LB, facing HB – Clear hip circle fwd to immediate front salto over LB to catch HB — D (3.408)

Monet-Sims, 2011 J.O. Nationals
Clear hip circle fwd into salto fwd straddled — E (3.508)

***

Group 4 – Giant swings backward

Dochney
Giant circle bwd on HB – hop from regular grip to L-grip in hstd phase — D (4.402)

Borkan
On LB – bwd giant w. 1/1 turn in hstd (legs tucked at bottom of circle) — C (4.303)

Cullinan
Hang on HB, facing LB – Swing fwd, salto bwd tucked w. 1/2 turn between bars to catch LB in mixed grip — C (4.306)

Phillips
Pak salto w. 1/1 turn (Bhardwaj) — E (4.506)

Laumann
On LB, facing HB – bwd giant circle w. release and 1/2 turn in tuck position w. flight to catch HB — C (4.307)

Turchin, 2005 J.O. Nationals
On LB, 3/4 bwd giant swing w. release and swing fwd to salto bwd w. 1/2 turn tucked (LB Gienger in tuck position) — C (4.307)

O’Neal, 2009 J.O. Nationals
Gienger w. extra 1/2 turn — D (4.407)

Hubbard & Martinjak
Layout Gienger — D (4.507)

***

Group 5 – Giant swings–Circles forward

Estella
Giant circle fwd in reverse grip, hop to L-grip in hstd phase (hands must release simultaneously) — D (5.402)

Garrett
Piked Mixed-grip Deltchev — E (5.504)

Grable, 2008 J.O. Nationals
From reverse grip hstd on LB, 3/4 front giant to rease, front salto tucked (similar to tucked Jaeger) w. a full twist to catch HB in regular grip — D (5.405)

Perret, 2004 J.O. Nationals
Khorkina/Markelov from L-grip — E (5.506)

***

Group 6 – Stalder Circles

Boniforti
Stalder fwd w. regular (over) grip — D (6.401)

***

Group 7 – Circle Swings/Hechts

Reinhardt
Underswing on LB, release and counter movement fwd in flight w. 1/2 turn to hang w. mixed-grip on HB — C (7.310)

Oster, 2011 J.O. Nationals
Toe shoot w. 1/1 twist — D (7.410)

Byhovsky
Maloney (toe-on Shaposhnikova) w. 1/2 turn in flight (Van Leeuwen) — E (7.510)

***

Group 8 – Dismounts

Kennedy, 2008 J.O. Nationals
From clear front support on HB – underswing (toe-on or clear) to salto fwd stretched — D (8.401)

Haba, 2007 J.O. Nationals
Clear support on HB – underswing (toe-on or clear) w. 1/2 turn to salto bwd tucked w. 1/2 turn (Comaneci w. 1/2) — D (8.402)

Elmore
Swing down between bars – swing fwd to double salto bwd tucked w. 1/2 twist in 2nd salto (Tucked half-out) — D (8.404)

Beckman
Tucked half-in, half-out — E (8.506)

Goerlitz
Swing bwd w. 1/2 turn in flight to double salto bwd tucked or piked — D (8.407)

Bronson, 2004 J.O. Nationals
Whipsalto-Tanac w. 2/1 twist — D (8.410)

Harriman
Facing LB – Giant circle bwd to salto bwd tucked over HB w. 1/1 twist — D (8.410)


Balance Beam

Group 2 – Leaps, Jumps, and Hops

Sweetin, 2006 J.O. Nationals
Split jump w. change of legs prior to split position — C (2.301)

Clauson
Split leap w. leg change to straddle – take off and finish in cross position — C (2.305)

Concannon I
From a side stand, take off on 1 foot – Swing free leg fwd to a min of 45°, then swing leg bwd to show 180° leg separation in the air (switch leg) to land on 1 leg or 2 feet — D (2.405)

Ikoma, 2006 J.O. Nationals
Johnson leap w. additional 3/4 turn — E (2.405)

Courville, 2004 J.O. Nationals
Switch-leg Yang Bo — E (2.505)

Cox
Pike jump from side or cross position w. 1/1 turn — E (2.506)

Concannon II, 2004 J.O. Nationals
Concannon I to double stag ring — E (2.507)

Barclay & Rosette
Tuck jump w. 1.5 turn — E (2.510)

Vituj
Wolf hop or jump w. 1.5 turn — E (2.511)

***

Group 3 – Turns

Jarred & Medvitz, 2011 J.O. Nationals
Full illusion to scale — E (3.505)

Ferguson, 2008 J.O. Nationals
Starting in a tuck stand on 1 foot, other leg extended to side – 1-3/4 turn in tuck position to finish in a tuck/kneeling position — C (3.306)

***

Group 6 – Rolls

Kreifels
Free bwd shoulder roll (bwd Garrison roll) — C (6.304)

***

Group 7 – Walkovers, Cartwheels, Etc.

George, 2006 J.O. Nationals
Swing through front aerial — D (7.402)

Davidson, 2005 J.O. Nationals
Front aerial to land on 2 feet — E (7.502)

Perry, 2005 J.O. Nationals
Side aerial w. additional 1/4 turn out — D (7.403)

Clore, 2008 J.O. Nationals
Side aerial starting from a kneeling position on 1 knee — D (7.403)

Baudhoin, 2007 J.O. Nationals
Side aerial w. switch of legs – take-off and lang on same leg — E (7.503)

Peko, 2010 J.O. Nationals
Side aerial to immediate scale (back leg maintained at minimum of horizontal for 2 sec) — E (7.503)

Fortunate, 2006 J.O. Nationals
FF w. 1/4 twist to side hstd to immediate 1/1 pirouette (must be continuous), lower to front support — D (7.410)

***

Group 8 – Saltos

Kivisto
From a straddle sit, cast and whip to front salto in straddle position to land on the hands in a cross straddle sit — C (8.301)

George, 2006 J.O. Nationals
From stand on 1 leg, swing free leg through to salto sideward tucked or piked — D (8.402)

Oswalt, 2011 J.O. Nationals
From 1 leg take-off – Front salto piked w. 1/4 twist to land on 2 feet — E (8.502)

Rosette
From a cross stand – Salto bwd tucked w. 1/4 turn to land sideways on beam — D (8.403)

Pearce, 2007 J.O. Nationals
Back salto stretched to swing down to cross straddle sit — C (8.304)
(Arms swing up above head to set for back salto, then pull down to the front of thighs & return to high position to reach for the beam for swing-down phase)

***

Group 9 – Dismounts

Mabrey
From a stand on 1 leg – swing free leg bwd to front salto tucked w. 1/1 twist — B (9.202)

Jawarowicz
Mabrey w. additional 1/2 twist — C (9.302)

Muhr, 2010 J.O. Nationals
Free aerial walkover w. double twist off the end of beam — D (9.402)

Lawson, 2006 J.O. Nationals
Cartwheel w. 1/4 turn on the hands and repulsion to salto bwd tucked at the end of beam (Tsukahara tucked) — C (9.303)

Rinaldo
Gainer salto piked w. 1/1 twist at end of beam, facing out — D (9.409)

Wolf
Gainer salto tucked w. 2/1 twist at end of beam — E (9.509)


Floor Exercise

Kosowski
Switch side leap w. additional 1/2 turn in horizontal plane to land in front lying support — C (1.305)

Toussaint, 2005 J.O. Nationals
Leap w. 2.5 in horizontal plane w. legs together, landing in front lying support (take-off from 1 leg) — D (1.408)

Jackson
Tour jete to ring leap w. 1/2 turn — C (1.310)

Johnson
Ring jump w. 1/1 turn — C (1.310)

 Leave a Reply

(required)

(required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

© 2012 WAG Firsts Suffusion theme by Sayontan Sinha